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I am happy and calm now. What can I do to maintain this state throughout life?

Question: I am happy and calm now. What can I do to maintain this state throughout life?   Sri Sri Ravi Shankar:              Share it with more and more people. Joy or wisdom if not shared with others starts dwindling. Now this does not mean you go to others and start teaching them Bhastrika Pranayama, or the Sudarshan Kriya. Unless you get properly trained, you should not go about teaching meditation and these practices to others. This is why we had to put a quality control for Yoga in the country today. There is a QCI (Quality Control for India) body and the government has asked it to do something for Yoga also. It is because it is observed that people learn something from somewhere and then go around teaching it to others without proper training. Then when some unwanted or unexpected things happen it becomes a problem. There is a proverb in Sanskrit – “Yasya kasya tarur-mulam yena kenapi churnitam; yasmai kasmai pradaatavyam yatv...

Guruji, Who Am I?

Question - Guruji, Who Am I? Gurudev Sri Sri Ravi Shankar ji - This is a million dollar question. I want you to keep this question with yourself. I will never take it away from you, because this question is like a vehicle for you to transform your life, make unwanted things drop off your life and help you reach the ultimate. Keep asking yourself this question again and again - “Who am I?” This itself paves the way for going deeper into meditation. Just keep aside whatever you think of yourself or what you feel you are. This question cannot be answered through words. One who answers it through words does not truly know. This question is very important. So keep asking this question to yourself again and again - be it a hundred or a thousand times, over and over. Then ask yourself, “Why am I?” I would say first you should know who you really are. Then think over why you are, and also why you are not. Think whether there is anyone for whom you are not. You are not here to be ...