Gurudev Sri Sri Ravi Shankar ji - We can transcend feelings easily when we know that there is something which is much more basic to life than feelings, and that is the self; the life force, which is not changing at all.
We have 1,72,000 nadis in the body. Sometimes the knowledge nadi opens up; sometimes the music nadi opens up. Different nadis open up and you experience different things. So, don’t be so obsessed with your feelings.
Often, we don’t concentrate on what we have to do but we sit and ponder over that which is happening. We put so much attention on what is happening rather than on what we are doing. Put attention on what you are doing and leave whatever is happening to Nature. Nature will take you through whatever is happening.
I tell you, whether it is thoughts or emotions or feelings, it is not an isolated incidence. It is a global phenomenon. Suppose you go to a place where there is an Independence Day celebration, or some National Day Celebration and everybody is in a charged mood, singing patriotic songs, you suddenly start feeling so patriotic. Tears start coming from your eyes.
Similarly if you are watching a show where some victim is talking about their story on how a politician has victimized so many people; suddenly you feel angry. Everybody suddenly feels a sort of patriotism, it wells up within you.
The movie directors and producers know how to invoke these emotions in you, and what music fits in there. They will put the right kind of music that you will start crying or laughing. You know, feelings are associated with music, and emotions can be evoked with music.
Throw your feelings out, listen to your intellect and see what you need to do. That is it. Know that whatever you have to get, you will get. Whatever is due to you, will come to you. And whatever you need to do, you must do it.
Don’t focus on that which is happening. Instead, focus on what you can do and what you have to do.
Source - I Am sadhak