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There any secret to handle our feelings, that makes us go up and down in life?

Question - Gurudev, is there any secret to handle our feelings, that makes us go up and down in life? Gurudev Sri Sri Ravi Shankar ji - We can transcend feelings easily when we know that there is something which is much more basic to life than feelings, and that is the self; the life force, which is not changing at all. We have 1,72,000 nadis in the body. Sometimes the knowledge nadi opens up; sometimes the music nadi opens up. Different nadis open up and you experience different things. So, don’t be so obsessed with your feelings. Often, we don’t concentrate on what we have to do but we sit and ponder over that which is happening. We put so much attention on what is happening rather than on what we are doing. Put attention on what you are doing and leave whatever is happening to Nature. Nature will take you through whatever is happening. I tell you, whether it is thoughts or emotions or feelings, it is not an isolated incidence. It is a global phenomenon. Suppose you go t...

Worship – A Sign Of Maturity

Worship – A Sign Of Maturity For a flame to rise, you need space above it. In the same way, for a man to rise up in his life, he needs an ideal, he needs something to adore and worship. What is Worship? Worship is the culmination of love and appreciation. In worship, a sense of belongingness, love, honor, and respect, all come together. Without a sense of belongingness, worship or idealism can bring low self-esteem. The ancient people knew this, and so they insisted that people should feel part of what they worship. They encouraged people to worship the sun, moon, mountains, rivers, plants, animals, and people. Why is Worship Important? Worship prevents love from turning into hatred or jealousy, and prevents appreciation from becoming low self-esteem. In life, if you do not adore or appreciate anything, you will be filled with negativity. And a person who has nothing to worship or adore is sure to fall into depression. Lack of adoration has led to many emotional, psychologi...

Importance of silence as a mother of creativity.

Gurudev Sri Sri Ravi Shankar ji explains the importance of silence as a mother of creativity.      We live in a cluttered world! Cities are cluttered, towns are cluttered, markets are cluttered… So is our mind. “Too much to do, very little time…” has almost become a universal phenomenon, creating stress in virtually everyone’s life. Even when one is on leave from work, the mind gets no rest. From the moment it wakes up till the time it goes to sleep, the mind is always engaged – either in something utterly useless or something very important.  As it’s almost impossible to reduce the workload and increase the time, the only option left is to increase the energy level within us. When we have enough energy and enthusiasm, we are able to handle any challenge. The Silent Energy - But the question is how to increase energy? Spiritual practices like meditation, yoga, and pranayama do just that. They all lead one to a space of silence, which is charged with ener...

Merry Christmas Sadhak

This Christmas, go to the values that Jesus truly represents and live them. Then he is not of the past. He is here now. And he will be in the future also, forever and ever. Jesus did all he could to help one cross the mind and get into the soul, the spirit, the source of life, the Self. Spirit is eternal and beyond birth, death, name and form. You find the most complete expression of love in Jesus. Jesus and love are synonymous. If you say love, you need not say Jesus and when you say Jesus, it means love. Whatever glimpses you may get here and there indicates that fullness, the ultimate expression of the inexpressible that life is striving to express throughout time. Love goes with courage and look at the courage of Jesus. He says, “The meek shall inherit the earth. The meek shall inherit heaven.” This is because love makes you meek. Yet love is the strongest force on this universe and brings you the kingdom of heaven. In those days too, even after showing all those miracl...

What is the significance of a Christmas tree?

Question: What is the significance of a Christmas tree? Sri Sri Ravi Shankar:          Be like the Christmas tree; evergreen, shining, full of lights and full of gifts. So everyone here is a Christmas tree. A Christmas tree only gives, it doesn’t take anything for itself. It just gives. So go with that thought, I’m a Christmas tree!      Come summer or winter or fall, it never falls, never springs. All through the year it’s green and in winter it gives presents.       I want to see everyone smiling and happy. Just create waves of happiness, everything else is irrelevant. In the world things happen, some pleasant, some unpleasant. Some things happen the way you want it, some things don’t happen the way you want. Bundle it all and put it aside. Nothing can really take away your happiness.      When you have had a good meditation, and when the prana is high, what do you feel? Nothing matters! Right? Noth...

Gurudev, what is the purpose of fear?

Question - Gurudev, what is the purpose of fear? Gurudev Sri Sri Ravi Shankar  -             Nature has built a little fear into all living beings. This fear makes life defend itself, protect itself. Like salt in food, a little fear is essential for people to be righteous.  Fear of hurting someone makes you more conscious. Fear of failure makes you more keen and dynamic. Fear moves you from carelessness to taking care. Fear moves you from being insensitive to being sensitive. Fear moves you from dullness to alertness.  Total lack of fear may lead to destructive tendencies – a distorted ego knows no fear. Nor does one with expanded consciousness. While the ego dismisses fear and acts in a destructive manner, the wise one acknowledges fear and takes refuge in the Divine. When you are in love, when you are surrendered, there is no fear.  Ego, too, knows no fear. But there is a difference – like the difference between heave...

Dear Gurudev, what is the key to keep a good friendship?

Question: Dear Gurudev, what is the key to keep a good friendship? Gurudev HH Sri Sri Ravi Shankar : Not demanding anything from the friends, and telling them I’m here to support you. Just believe in one thing: what you need you will get. The giver is somebody else, so don’t demand love. When you demand love you are destroying love. So you should never demand love or attention from people. If you are there only to give love and attention, then anyone will feel comfortable with you. But if you are expecting something then you are putting people in a very uncomfortable position. Do you see what I’m saying? You can’t say this to everybody in the world, but intelligent people if they understand this, they can make their way.